The upper leg area is a common problem area when talking about reducing weight, especially as we get older and do less exercise. On the bright side, there are some excellent tactics you can use to eliminate thigh fat. Below I've gone through specific strategies to wipe out thigh fat through the practice of strength training, cardio work outs, and nutrition.
Get Rid of Thigh Fat with Cardio
To slim up your thighs you'll need to strengthen your leg muscles and wipe out the layer of fat hiding your muscles. While building up your leg muscles will help you wipe out fat throughout the day, it is best to enhance strength training with cardio training.
To really tone your legs and burn off thigh fat, try to concentrate on cardio sports that require use of your legs, for example, biking, climbing stairs, running, and jumping exercises. Almost all fitness clubs have spin classes and stairmasters, or it's fast and easy to do these exercises virtually anywhere.
Speed walking and bicycling are also ideal sports that can be performed virtually anywhere. You can reduce the stress on your knees by jogging in water, and can elevate the impact by walking or jogging on sand.
Wipe Out Thigh Fat through Food
Cardio is only one way to eliminate upper leg fat and get in shape. Make small adjustments to your diet is probably the most vital single item you can do. If you have a diet high in sugar and saturated and trans fats, then an alternative diet will have a large and immediate impact.
Eating more frequent meals that are smaller in size also helps - this prevents your body from going into starvation mode, and lowering your metabolism. Also, attempt to eat mostly vegetables throughout the day.
After training be sure to eat some protein within 60 minutes - this is commonly referred to the golden hour and is the time when your muscles need protein so they can grow. Quick and simple places to get protein are nuts, tuna salad, or grilled chicken. Yogurts and other reduced fat dairy are also wonderful sources of protein.
Don't forget to keep hydrated throughout the day - this will assist you with removing body fat and also ensures your metabolism runs at maximum level. Having a cup of water before eating an effective habit to get into.
Building muscle on your legs has a number of terrific positives. First, muscle requires more resources to maintain than other types of tissue, so by putting on muscle to your thigh area, you will heighten your metabolism and burn more calories throughout the day, and even while sleeping! Additionally, while muscle is heavier than fat, it also is denser - so replacing fat with muscle on your legs will make them look more slender and firmer.
An added great reason for building up your thigh muscles to eliminate upper leg fat is that most exercises can be performed with no weights and can be performed anywhere. The best strength building routines are lunges, wall sits, and calf raises - these hit all the largest muscles in the legs. For more difficulty, keep weights in your hands while doing three sets of each exercise. If you think you're up to it, perform some high jumps (sets of ten) between each exercise. This will get your heart pounding and is terrific for your thighs.
Leg lifts and single leg wall-sits are two more exercises that can be done anywhere and with little to no equipment. Yoga and stretching are also great. To see the best results, do strength training workouts a minimum of twice per week, and do cardio and stretching at least twice per week as well, cycling between days of interval training and muscle building.
For additional on this, make sure to check out Wiping Out Fat and do not miss the entry named Three Quick Ways to Eliminate Lower Body Fat. Make sure to also review this Fat Burning Furnace Review fitness guide.
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How to reduce leg fat? http://how2losestomachfat.com/how-to-reduce-leg-fat/ Make yourself busy doing regular leg exercises. These are also helpful if you want to reduce thigh fats.